www.FreeGuideToSecrets.com Tennis Elbow First-Aid Treatment By far the best method to cure tennis elbow is by being proactive to what causes the condition. Then we can immediately treat the first signs of injury with the RICE method. RICE is basic first aid for any injury. It has been created to minimize damage to the area and speed the recovery process. Rest from aggravating activity that causes you pain and prevents the swelling from going down. Change the type of activity that you do to a non-weight bearing activity such as swimming or cycling to maintain your fitness levels. Apply ice to ease the pain and initially constrict the blood flow to the area to reduce further injury. Compress the area by putting on a support bandage to reduce injury to the area. Elevate the arm to prevent further injury. To find out more on what tennis elbow treatments available for you, click on the link below: www.FreeGuideToSecrets.com
www.FreeGuideToSecrets.com Tennis Elbow Injury Before we even start to use a tennis elbow treatment it is worth looking at how we might be causing the injury to ourselves. Tennis elbow, also known as lateral epicondylitis, is an injury that occurs through repetitive motions of the wrist and forearm. This is particularly common with tennis players if the player has bad technique when playing a back hand game. The following are a few fundamental steps you can take to prevent injury: a) have a professional tennis coach assess the way you play. b) wear a protective arm brace – this can certainly help by cushioning the elbow, muscles and tendons from the shock of the tennis ball hitting the racquet. c) always warm up and cool down after each game paying particular attention to stretching the wrist and the shoulders. If you happen to become injured then what are the symptoms that you should look out for? a) gradually worsening pain b) an increase in the area of the pain from just the outside of the elbow to the forearm and back of the hand when either grasping or performing a twisting movement. c) a weakness in the wrist when grasping objects or trying to unscrew a jar lid etc. In addition to all the above if you are unfortunate enough to get tennis elbow then there are a variety of treatments available. Find out more on what tennis elbow treatments available for you at: www.FreeGuideToSecrets.com
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www.FreeGuideToSecrets.com Tennis Elbow Symptoms Just because you don’t play tennis, or any racquet sport for that matter, doesn’t mean you can’t develop tennis elbow. In fact, 95% of all cases are people who aren’t tennis players. People between the ages of 35 and 55 are the most commonly affected by tennis elbow. Unfortunately, many people just think that it is just the aches and pains of getting older. This can be a problem. If you ignore the symptoms, they can worsen. If you wait too long, by the time you actually go to a doctor, it can take years to fix. Financially it can take a toll as well, as you find yourself handing over hundreds of dollars to find a cure. So before you wake up and can’t stretch your arm out or open the door on your own, here are some symptoms you should look out for. At first, you may just feel a little tender in the elbow area. From there, it may progress to the forearm, where the muscles start to feel tight. Unfortunately, this is one of those injuries that will get worse without treatment. So if you start to get symptoms similar to this, rather than just ignore them, have them looked at. The worst thing that can happen is it turns out you are fine. Find out more about tennis elbow treatments available for you at: www.FreeGuideToSecrets.com