Tennis Elbow Injury | Elbow Treatment

www.FreeGuideToSecrets.com Tennis Elbow Injury Before we even start to use a tennis elbow treatment it is worth looking at how we might be causing the injury to ourselves. Tennis elbow, also known as lateral epicondylitis, is an injury that occurs through repetitive motions of the wrist and forearm. This is particularly common with tennis players if the player has bad technique when playing a back hand game. The following are a few fundamental steps you can take to prevent injury: a) have a professional tennis coach assess the way you play. b) wear a protective arm brace – this can certainly help by cushioning the elbow, muscles and tendons from the shock of the tennis ball hitting the racquet. c) always warm up and cool down after each game paying particular attention to stretching the wrist and the shoulders. If you happen to become injured then what are the symptoms that you should look out for? a) gradually worsening pain b) an increase in the area of the pain from just the outside of the elbow to the forearm and back of the hand when either grasping or performing a twisting movement. c) a weakness in the wrist when grasping objects or trying to unscrew a jar lid etc. In addition to all the above if you are unfortunate enough to get tennis elbow then there are a variety of treatments available. Find out more on what tennis elbow treatments available for you at: www.FreeGuideToSecrets.com

Technorati Tags: , , , , , , , , , , ,

Tennis Elbow | Tennis Elbow Explained

www.TheGuideForYou.com — Tennis Elbow Tennis elbow or called lateral epicondylitis may occur at the lateral or medical epicondyle as a result an acute or chronic injury. It is commonly associated with playing tennis and other racquet sports, though the injury can happen to almost anybody Inflammation caused by single or multiple tears within the common tendon of origin. May also be the result of periostitis caused by repeated sprains. The characteristic symptom is pain over the lateral epicondyle when resistance is applied to the wrist extensors. Conservative management consist of anti inflammatory modalities, rest, and maintenance of motion, which progresses to strengthening. The surgical approach is used when nonoperative therapy has failed Splinting or support may be used to relieve tension on the tendons insertion into the bone To learn more about tennis elbow, please visit : www.TheGuideForYou.com

Technorati Tags: , , , , , , , , , , , , , , ,