www.TheGuideForYou.com — Tennis Elbow Tennis elbow or called lateral epicondylitis may occur at the lateral or medical epicondyle as a result an acute or chronic injury. It is commonly associated with playing tennis and other racquet sports, though the injury can happen to almost anybody Inflammation caused by single or multiple tears within the common tendon of origin. May also be the result of periostitis caused by repeated sprains. The characteristic symptom is pain over the lateral epicondyle when resistance is applied to the wrist extensors. Conservative management consist of anti inflammatory modalities, rest, and maintenance of motion, which progresses to strengthening. The surgical approach is used when nonoperative therapy has failed Splinting or support may be used to relieve tension on the tendons insertion into the bone To learn more about tennis elbow, please visit : www.TheGuideForYou.com
How to fit the GOSTRAP tennis elbow support, plus tennis elbow exercise tips including massage, stretching and strengthening tips. The remarkable advantage to the GOSTRAP user is the ability to unload the Common Extensor Tendon so as to release its tension – this is what many therapists do with sports taping even though it is not convenient long term, and no other strap approaches this unique design problem like the GO-STRAP.
This is a Tennis Elbow Strengthening exercise video from Total Tendon.com and Dr. Allan Mishra. Eccentric exercises are highlighted.
Visit: shortwayto.com – To download your Step-by-Step Guide on how to Cure Tennis Elbow Completely Within 30 Days. tennis elbow exercises hand strength treatment muscle
Dr. Terry Zachary explains treatment and the cause of tennis elbow (lateral epicondylitis) and demonstrates hand muscle strengthening exercise for injury prevention, prevention of pain and tenderness and therapy and rehabilitation of elbow pain conditions gaining relief using Handmaster Plus. Handmaster Plus is a best treatment exercise for complete hand, wrist, forearm and arm strengthening for all grip strength and training and power sports, including golf, tennis, baseball, basketball, football, hockey, gymnastics, body building, jet ski, motocross, skido, quad, climbing, bowling, arm wrestling, martial arts, ultimate fighting, UFC, snow board, boxing, karate, Jiu jitsu, lacrosse, cricket, rugby, shooting and archery. The Handmaster Plus provides complete strengthening, treatment and training exercises that strengthen the finger and wrist extensor muscles as well as the finger flexor muscles, providing complete strength, stability and rehabilitation. Handmaster Plus is also used by musicians, including string instruments, guitar (guitarist, banjo, violin, bass, fiddle), drums (drummers), keyboard (piantists, piano, organ, organists) and wind instruments (flute, saxophone, trombone, clarinet, etc.) to maximize performance and prevent pain and injury and provide relief from pain. Handmaster Plus is used in the workplace (crafts, dentists, dental techs, surgeon, beauticians, barbers, computer workers, video games, PDA, etc.) to treat, prevent and provide relief from …
This is a very interesting article, but I do have to disagree with this stance about using the tennis elbow brace. I can tell you from experience that the brace helped me relieve the pain from tennis elbow. When my elbow pain was at its worst point, the tennis elbow brace let me do activitiesthat would otherwise be too painful — such as playing golf orthrowing a baseball.
The 1 and Only Reason to Wear a Tennis Elbow Brace
People suffering from Tennis Elbow are commonly advised and prescribed to get and wear a Tennis Elbow splint or brace.
There is a big market for braces and many types and brands to choose from.However, there is only one good reason to wear a brace.
Why do doctors advise their patients to wear an elbow brace?
Depending on whether the brace is used to immobilize the elbow or to support it while the arm is being actively use the theory is that a brace will limit irritation and further damage to the tendon structure attaching to the Lateral Epicondilytis.
If one chooses to think about lateral elbow tendonitis like this, then wearing a brace or sling or splint should keep things from getting worse and make things better.Unfortunately, this rarely turns out to be the case.
Many people ongoingly wear elbow support for months, and even years.This doesn’t sound to me like an effective method to get rid of Tennis Elbow.It sounds instead like a method to prolong the problem.
Stopping some or all activity of the arm does not help tendonitis.It certainly is not a cure or a fix for it.And yet, elbow braces are commonly prescribed by doctors and suggested by other health care practitioners.
Why don’t elbow braces help Tennis Elbow?
Braces are designed to either immobilize the elbow, or to give it support while a person uses their arm for a variety of activities.
The problem with this is that there are many factors and variables that go into the creation of and the progression of tendonitis at the elbow.It is not just movement, or just too much movement.
Splints and braces target only a single factor.And it’s not even the most important factor.So wearing one may feel like it is helping, it may even help your body reduce the amount of pain you feel for a while, but it is in fact just prolonging your suffering and may not even be slowing the progression of the Pain Causing Dynamic, even though it might feel like it is.
The 1 and only reason to wear an elbow brace.
In my professional opinion, the only reason to wear an elbow splint is, for a very short term of no more than a week, to help reduce the negative factor of use and overuse of the arm structure while you are using the RIGHT tools to reverse the Tennis Elbow dynamic.
Meaning that the brace is selectively used to reduce on negative factor while you use other tools to reduce other negative factors and help your body heal itself.
If you find yourself wearing a brace for more than two weeks, realize that you are going down the wrong treatment path.Even severe Tennis Elbow should be feeling significantly better after a week when helped the RIGHT way.
Relying on a splint is a sure sign you are just prolonging your suffering.Splints can help to a degree, but they are not a cure, and they will not reverse the dynamic that is causing your pain.
Author: Joshua Tucker
If you are ready to Eliminate your Tennis Elbow, get The Tennis Elbow Treatment That Works.
Joshua Tucker, B.A, C.M.T is The Tendonitis Expert. He educates, leads workshops, and trains individuals how to ELIMINATE their Tendonitis related issues like Tennis Elbow, Carpal Tunnel, Plantar Fasciitis, and Wrist Tendonitis. Joshua says "When you have tried all the usual options and they have failed, it’s still not to late to become pain free. It’s also never too early to start."
For more of the RIGHT information about how to Eliminate your Tendonitis, no matter how bad it is or how long you’ve had it, visit http://www.TendonitisExpert.com
Article Source: http://EzineArticles.com/?expert=Joshua_Tucker
I am suffering with tennis elbow and doing physio. at the first week and taking Ibuprofen (anti inflammation). Throughout this rehabilation process, should I. … I would alternate it 3-4 X a day. When you apply ice, it reduces the inflammation; heat, increases the circulation. Be sure to wear a brace below your elbow to help support it. Sleep with the elbow and lower arm on a pillow. I know this is painful, but time will help it heal.
Individuals suffering from tennis elbow are conventionally aided and prescribed to utilize an ace tennis elbow brace. It will help you cure your injury or at least prevent it from getting serious.
Elbow injuries account for 7% of all sports injuries. Tennis elbow consists of tendon degeneration in the elbow due to repeated backhand strokes in tennis. It causes pain on the outside of the elbow. Golf elbow, on the other hand, … Also, improving your swing technique and wearing an elbow brace can be very helpful. Treatment can be as simple as RICE and anti-inflammatory medications, but in some cases physiotherapy and a prolonged break from the sport may be necessary.
Tendonitis is a pathological state of tendons, the connective tissues, characterized by inflammation. Associated with over use of muscles and old age, it experiences pain and irritation in the specific area.
Tendon: A Tendon is a connective tissue. It connects the bones to muscles of a body characterized by its tough but flexible fibrous nature. Contraction of skeletal muscles results in bone movement. The structure of tendon serves as the media to propagate this contraction force and hence holds very important place in the body movements.
They are of varied sizes and shapes depending upon their function and location in the body. For example, the tendons attached at carpal or metacarpal of fingers are relatively smaller while the tendons like Achilles Tendon or Patellar Tendon are much larger. Their functioning is very smooth in normal conditions.
Tendonitis: Sometimes, these normal smoothly gliding movements get impaired. The whole motion of specific part of body becomes itchy, irritating and causing lot of pain. Due to many reasons, it becomes sore, inflamed. In medical terminology, this condition is better known as Tendonitis. A main constituent of tendon is collagen matrix, a fibrous structural protein which has great tensile strength. During Tendonitis, this matrix gets torn because of chronic overuse resulting ultimately in tissue weakening.
1.Chronic Overuse of tendons – This condition is mainly experienced in body builders, athletes where they start their activities without proper initial warm up. As the tendon can’t cope up with the sudden change in the parameters of actions, it gets inflamed.
2. Increasing Age factor – One of the most common causes normally experienced in later age. With increasing age, there is a sharp decline in the elastic properties of tendons that results in lessening tensile strength and become vulnerable to tendonitis.
3.Repetitive Stress – Individuals performing at job productions or sports persons performing repetitive movements of particular part of a body are prone to inflammation. Tennis Elbow is its best example.
4. Injury related – Some times as one tendon gets impaired, extra stress is laid on the neighboring tendon working in tandem with it. Due to extra stress, this condition arose.
5. Systematic Inflammatory Disease – In cases like Rheumatoid Arthritis, the probability of Tendonitis is much more.
6. Anatomical Cause – In very rare cases, tendon gets associated with rough surface or obstruction to glide against.
In most of the cases, when under pressure one starts feeling pain. This is normally the first symptom of Tendonitis. Movements become more and more restricted of the particular area and one starts experiencing itchy, burning sensation. In some cases, it even gets swollen, red. Thus symptoms may vary from mild irritation to severe ache. Symptoms are great indicator of development of Tendonitis and it is relatively easy to cure in early stages.
Generally, Tendonitis is diagnosed by physical examination only as symptoms are much more visible compared to other diseases. Swelling, redness or tenderness of tendon is visibly apparent. Pain with muscle movements is also another criterion. Also MRI (Magnetic Resonance Imaging) can be of great help to detect increased water content and even to distinguish ruptured collagen matrix.
Common Types of Tendonitis
1. Achilles Tendonitis-As the name itself shows, it is the inflammatory condition of Achilles tendon present at the back of the heel. Generally, it is characterized by swelling and pain. Early measures to be taken to cure it as it has the possibility of leading into further complicated rupture.
2. Wrist Tendonitis-Characterized by tenderness of tendon cover, it requires only medication and rest to heal.
3. Patellar Tendonitis-Commonly known as Jumper’s Knee, this inflammation is associated with Patellar tendon.
4. Rotator Cuff Tendonitis-Also known as Shoulder Bursitis, inflammation is associated with Rotator Cuff Tendon.
5. Tennis Elbow-Also known as Epicondylitis, associated with inflammation of tendons in elbow region. It has got its peculiar name as almost 50 percent of tennis players suffer from this problem. It can be cured by surgery, medication, rest and slow but steady return to exercise.
Immediate steps to be taken
The foremost thing to do is to stop those aggravating movements of particular area. This break plays a vital role in restoring tendon to its normal functioning. Also, the use of splint, strap, cap or brace is useful while protecting tendon from further damage. Application of ice pack on the inflamed area does wonders in the course of immediate treatment by controlling its swelling.
1. NSAID (Non Steroidal Anti Inflammatory Drugs) like Ibuprofen, Motrin, Celebrex acts as pain killer and decreases the inflammation by considerable amount.
2. If situation is not improved after the use of drugs and rest then, it is addressed by Cortisone Injections, which are injected directly at the exact location of damage.
3. Sometimes surgical treatment can be introduced like in cases of Tennis Elbow.
4. Proper Strengthening of Tendons is done under the watchful eyes of experts to lessen the exerted stress.
Due to the slow collagen restructuring process, the rate of healing is quite slow. One has to be always cautious as recurrence of trauma is common. However, recent research works have shown rays of hope with eccentric loading and injection of stem cells.
|By Jayashree Pakhare