This is a very interesting article, but I do have to disagree with this stance about using the tennis elbow brace. I can tell you from experience that the brace helped me relieve the pain from tennis elbow. When my elbow pain was at its worst point, the tennis elbow brace let me do activities that would otherwise be too painful — such as playing golf or throwing a baseball.
The 1 and Only Reason to Wear a Tennis Elbow Brace
People suffering from Tennis Elbow are commonly advised and prescribed to get and wear a Tennis Elbow splint or brace.
There is a big market for braces and many types and brands to choose from.However, there is only one good reason to wear a brace.
Why do doctors advise their patients to wear an elbow brace?
Depending on whether the brace is used to immobilize the elbow or to support it while the arm is being actively use the theory is that a brace will limit irritation and further damage to the tendon structure attaching to the Lateral Epicondilytis.
If one chooses to think about lateral elbow tendonitis like this, then wearing a brace or sling or splint should keep things from getting worse and make things better.Unfortunately, this rarely turns out to be the case.
Many people ongoingly wear elbow support for months, and even years.This doesn’t sound to me like an effective method to get rid of Tennis Elbow.It sounds instead like a method to prolong the problem.
Stopping some or all activity of the arm does not help tendonitis.It certainly is not a cure or a fix for it.And yet, elbow braces are commonly prescribed by doctors and suggested by other health care practitioners.
Why don’t elbow braces help Tennis Elbow?
Braces are designed to either immobilize the elbow, or to give it support while a person uses their arm for a variety of activities.
The problem with this is that there are many factors and variables that go into the creation of and the progression of tendonitis at the elbow.It is not just movement, or just too much movement.
Splints and braces target only a single factor.And it’s not even the most important factor.So wearing one may feel like it is helping, it may even help your body reduce the amount of pain you feel for a while, but it is in fact just prolonging your suffering and may not even be slowing the progression of the Pain Causing Dynamic, even though it might feel like it is.
The 1 and only reason to wear an elbow brace.
In my professional opinion, the only reason to wear an elbow splint is, for a very short term of no more than a week, to help reduce the negative factor of use and overuse of the arm structure while you are using the RIGHT tools to reverse the Tennis Elbow dynamic.
Meaning that the brace is selectively used to reduce on negative factor while you use other tools to reduce other negative factors and help your body heal itself.
If you find yourself wearing a brace for more than two weeks, realize that you are going down the wrong treatment path.Even severe Tennis Elbow should be feeling significantly better after a week when helped the RIGHT way.
Relying on a splint is a sure sign you are just prolonging your suffering.Splints can help to a degree, but they are not a cure, and they will not reverse the dynamic that is causing your pain.
I am suffering with tennis elbow and doing physio. at the first week and taking Ibuprofen (anti inflammation). Throughout this rehabilation process, should I. … I would alternate it 3-4 X a day. When you apply ice, it reduces the inflammation; heat, increases the circulation. Be sure to wear a brace below your elbow to help support it. Sleep with the elbow and lower arm on a pillow. I know this is painful, but time will help it heal.
Individuals suffering from tennis elbow are conventionally aided and prescribed to utilize an ace tennis elbow brace. It will help you cure your injury or at least prevent it from getting serious.
Elbow injuries account for 7% of all sports injuries. Tennis elbow consists of tendon degeneration in the elbow due to repeated backhand strokes in tennis. It causes pain on the outside of the elbow. Golf elbow, on the other hand, … Also, improving your swing technique and wearing an elbow brace can be very helpful. Treatment can be as simple as RICE and anti-inflammatory medications, but in some cases physiotherapy and a prolonged break from the sport may be necessary.