Tennis Elbow Brace – Does It Work?

This is a very interesting article, but I do have to disagree with this stance about using the tennis elbow brace.   I can tell you from experience that the brace helped me relieve the pain from tennis elbow.  When my elbow pain was at its worst point, the tennis elbow brace let me do activitiesthat would otherwise be too painful — such as playing golf orthrowing a baseball.

The 1 and Only Reason to Wear a Tennis Elbow Brace

People suffering from Tennis Elbow are commonly advised and prescribed to get and wear a Tennis Elbow splint or brace.

There is a big market for braces and many types and brands to choose from.However, there is only one good reason to wear a brace.

Why do doctors advise their patients to wear an elbow brace?

Depending on whether the brace is used to immobilize the elbow or to support it while the arm is being actively use the theory is that a brace will limit irritation and further damage to the tendon structure attaching to the Lateral Epicondilytis.

bilateral elbow pain

If one chooses to think about lateral elbow tendonitis like this, then wearing a brace or sling or splint should keep things from getting worse and make things better.Unfortunately, this rarely turns out to be the case.

Many people ongoingly wear elbow support for months, and even years.This doesn’t sound to me like an effective method to get rid of Tennis Elbow.It sounds instead like a method to prolong the problem.

Stopping some or all activity of the arm does not help tendonitis.It certainly is not a cure or a fix for it.And yet, elbow braces are commonly prescribed by doctors and suggested by other health care practitioners.

Why don’t elbow braces help Tennis Elbow?

Braces are designed to either immobilize the elbow, or to give it support while a person uses their arm for a variety of activities.

The problem with this is that there are many factors and variables that go into the creation of and the progression of tendonitis at the elbow.It is not just movement, or just too much movement.

Splints and braces target only a single factor.And it’s not even the most important factor.So wearing one may feel like it is helping, it may even help your body reduce the amount of pain you feel for a while, but it is in fact just prolonging your suffering and may not even be slowing the progression of the Pain Causing Dynamic, even though it might feel like it is.

The 1 and only reason to wear an elbow brace.

In my professional opinion, the only reason to wear an elbow splint is, for a very short term of no more than a week, to help reduce the negative factor of use and overuse of the arm structure while you are using the RIGHT tools to reverse the Tennis Elbow dynamic.

Meaning that the brace is selectively used to reduce on negative factor while you use other tools to reduce other negative factors and help your body heal itself.

If you find yourself wearing a brace for more than two weeks, realize that you are going down the wrong treatment path.Even severe Tennis Elbow should be feeling significantly better after a week when helped the RIGHT way.

Relying on a splint is a sure sign you are just prolonging your suffering.Splints can help to a degree, but they are not a cure, and they will not reverse the dynamic that is causing your pain.

Author: Joshua Tucker

If you are ready to Eliminate your Tennis Elbow, get The Tennis Elbow Treatment That Works.

Joshua Tucker, B.A, C.M.T is The Tendonitis Expert. He educates, leads workshops, and trains individuals how to ELIMINATE their Tendonitis related issues like Tennis Elbow, Carpal Tunnel, Plantar Fasciitis, and Wrist Tendonitis. Joshua says "When you have tried all the usual options and they have failed, it’s still not to late to become pain free. It’s also never too early to start."

For more of the RIGHT information about how to Eliminate your Tendonitis, no matter how bad it is or how long you’ve had it, visit http://www.TendonitisExpert.com

Article Source: http://EzineArticles.com/?expert=Joshua_Tucker

Tennis elbow treatment

I am suffering with tennis elbow and doing physio. at the first week and taking Ibuprofen (anti inflammation). Throughout this rehabilation process, should I. … I would alternate it 3-4 X a day. When you apply ice, it reduces the inflammation; heat, increases the circulation. Be sure to wear a brace below your elbow to help support it. Sleep with the elbow and lower arm on a pillow. I know this is painful, but time will help it heal.

Tennis Elbow Brace

Individuals suffering from tennis elbow are conventionally aided and prescribed to utilize an ace tennis elbow brace. It will help you cure your injury or at least prevent it from getting serious. 

Top Sports Injuries

Elbow injuries account for 7% of all sports injuries. Tennis elbow consists of tendon degeneration in the elbow due to repeated backhand strokes in tennis. It causes pain on the outside of the elbow. Golf elbow, on the other hand, … Also, improving your swing technique and wearing an elbow brace can be very helpful. Treatment can be as simple as RICE and anti-inflammatory medications, but in some cases physiotherapy and a prolonged break from the sport may be necessary.

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Tennis Elbow Cotton Support Braces

Tennis elbow cotton support braces come in various sizes and shapes.  These braces are used to help alleviate pain by reducing the tension on muscles and ligaments.

These braces basically hold the ligaments in the same position on across the elbow so that they do not rub against the bone when you move your arm.  When I have experienced the pain of tennis elbow, I used one of the brace supports and it helped me tremendously.

As an avid golfer, I found that my elbow started acting up after I started hitting a lot of irons on the practice range in the spring.  Once I used the cotton support elbow brace, the pain in my elbow did not occur when I swung a golf club.  If this helped me, it can also help you.

Tennis Elbow Brace

Additionally, the use of a tennis elbow brace, a compression band placed around the upper forearm, may provide relief and reduce tension at the attatch,ent of the tendon. The mainstays of the initial treatment plan are R.I.C.E., Rest the affected part, Ice massage over the elbow, Compression with an elastic bandage and Elevation of the elbow to decrease inflammation.

Cotton Tennis Elbow Brace

A tennis elbow brace is often an effective treatment for lateral epicondylitis. By altering the forces on the forearm muscles, the tennis elbow brace removes pressure from the affected area. 

How can you get rid of elbow inflammination?

Answer:Sounds like you have what you have is "tennis elbow". This is a straining of the ligaments connecting the muscle to the bone. A simple elbow brace, or one that you tighten right below the elbow will anchor the tendon in order to let it heal.

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Tennis Elbow Surgery Success

Tennis elbow surgery is a successful treatment of tennis elbow.  This article from Science Daily shows the research results.

ScienceDaily (July 16, 2007) — Arthroscopic treatment of tennis elbow has shown to be successful at long-term follow-up, according to new research released at the 2007 Annual Meeting of the American Orthopaedic Society for Sports Medicine at the Telus Convention Center (July 12-15).

This is the first longitudinal study of arthroscopic treatment of tennis elbow," says lead investigator Champ L. Baker, III, M.D., an orthopaedic resident at the University of Pittsburgh. "The initial success from our original short-term study was maintained long term. I am happy to say that arthroscopic release is a good treatment option for lingering tennis elbow." The patients were enrolled through the Hughston Clinic in Columbus, Ga., where Dr. Baker’s father and the senior study investigator, Champ L. Baker, Jr., M.D., practices orthopaedic sports medicine surgery.

tennis elbow surgery blog

Tennis elbow, a potentially debilitating condition, is common and can be successfully managed without surgery in almost 90% of cases. When it cannot be controlled by nonoperative measures, including rest, the arthroscopic technique used in this study is one of the many different surgical options that have good outcomes.

Investigators studied the long-term (130 month) pain and functional scores of 30 patients who underwent arthroscopic release for tennis elbow. The short-term results from this patient group were published in The Journal of Shoulder and Elbow Surgery in 2000 (9:475-82).

The researchers found that arthroscopic treatment provided very good results in terms of long-term pain relief and functional restoration. There were no repeat surgeries or injections. Satisfaction rates were also high, with 93% of the patients stating that they would have the surgery again if needed.

Athletes are not the only population vulnerable to tennis elbow. People in their 40s and 50s who do repetitive activities are often afflicted. Such activities can range from repetitively lifting boxes to repetitive wrist extension during long-term keyboard use. Tennis elbow pain is generally felt on the outside of the elbow.

"In 1880, lateral epicondylitis was termed ‘tennis elbow,’ but it could just as easily be called ‘politicians’ elbow,’ because they run for office with their right hands — 500 handshakes a day," explains the elder Dr. Baker, immediate past president of the AOSSM. This condition is caused by repetitive motion with the arm extended and the wrist moving up and down.

"If you’ve had tennis elbow for more than a year and can’t get better, then it would be a good idea to investigate having this procedure done by an orthopaedic surgeon skilled in arthroscopy. Patients should get better with very few complications, if any," continues Dr. Baker.

Dr. Baker adds that there are other advantages to arthroscopic surgery: "I can look inside the joint to spot additional problems. Arthroscopic surgery speeds up the rehabilitation. In all published studies, return to work and play is much quicker with arthroscopic technique versus open surgery, while the complication rate is equal or less."

Elbow Surgery

If conservative treatment of posterior impingement is not successful, arthroscopic debridement of the elbow can be a very successful option provided the elbow is otherwise stable. Elbow injuries in tennis players are very common. 

Chronic Tennis Elbow

Over the years, scientists have discovered that chronic tennis elbow (known as lateral epicondylitis) isn’t really tendinitis at all. There may have been inflamed tissue in the beginning during the acute phase. … This is one of the few long-term studies of the results of arthroscopic debridement for chronic tendinitis. Pain was minimal, function was good, and patients were satisfied with the results.

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Beige Tennis Elbow Support

One of the easiest ways to help cure tennis elbow is to use a beige  tennis elbow support pad.  This tennis elbow support is fine for wear during athletic activity, work, or at rest to reduce pain and speed healing of tennis elbow.  The interesting feature of this device is that there is a pouch in the support band that holds a gel pack.  This gel pack can then be heated in the microwave or frozen in the freezer to provide either heat or cold onto the elbow where tennis elbow occurs.

Tennis Elbow Support, Beige

Learn how to treat your tennis elbow pain. A tennis elbow support can be a great help in preventing the return.

Elbow Pain Relief

What we suffer from is a susceptibility to golfers elbow (as opposed to tennis elbow) being the top of the elbow that hurts. It’s a form of tendanitis that is actually caused by the flexing of the tendon running from the elbow joint to … I’m writing this with an elasticated support on my elbow which does help when riding but I’m told the only way to help it is to rest the arm for a week or so.

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Tennis Elbow Surgery

When should you go for tennis elbow surgery?

Are you experiencing unbearable pain in your elbow every time you touch it or move it? Well, this could be due a condition called as "tennis elbow" that develops due to tiny tears occurring in the tendon and in the muscle coverings. The condition is more prevalent among tennis players though others can get it too. While the condition can usually be treated by means of proper exercise, medication and/or the use of elbow braces that support and strengthen the elbow, tennis elbow surgery sometimes remains the only choice in stubborn cases of tennis elbow.

In most cases, the body can heal on its own and all you need to do is rest the elbows by eliminating aggravating activities from your routine for some time to enable this natural body healing. However in more severe cases of tennis elbow, the pain persists for several months necessitating fast remedial action. A tennis elbow surgery is then advised to get quick relief from the agonizing pain and discomfort.

tennis elbow surgery message board

Some of the most common treatment options for tennis elbow or lateral epicondylitis include:

  • Trim abnormal tendons 3-4 cm
  • Release tendon from bone
  • Ossatripsy

Since tennis elbow surgery is usually a treatment option of the last resort, doctors use other treatment options before advising surgery. Over-the-counter medications and icing the affected area are some of the most basic measures used to combat elbow pain. Due to the inherent risks associated with an invasive surgery, doctors recommend surgery only if the patient has a pain level that disrupts his/her routine life. As such, surgery is not considered until a patient has undergone conservative treatment for a minimum period of 6 months. Cortisone shots are also administered to alleviate the elbow pain. If the pain does not subside despite all these efforts, surgery is then considered.

Types of tennis elbow surgery

If all the criteria for surgery are met, doctors may consider one of the two forms of invasive lateral epicondylitis surgery to treat tennis elbow. The first invasive surgery is carried out to create a 3 – 4 cm incision in the arm. During the surgery, the tendon sheaths are trimmed and the incision is closed thereafter. On the other hand, the second type of invasive surgery is performed to cut open the arm and then release the tendon from the bone by means of a scalpel. Since both types of invasive surgeries are conducted on an outpatient basis, a patient is allowed to go home on the same day after the surgery with the operated arm placed in a sling.

The arm may also be wrapped in a plaster cast depending on the extent of the surgery and doctor’s evaluation. It is important to keep the arm elevated to bring down the swelling. The arm should also be kept dry and clean in order to maintain hygiene. In addition, moisture in the early stages of tennis elbow surgery can weaken the scar tissue of the body and should be avoided at all costs. For best surgical results, it is important to follow your doctor’s advice and consult him/her immediately in case the pain gets worse.

Like any other invasive surgery, tennis elbow surgery also has certain risks associated with it. These include:

  • Infection
  • Bleeding
  • Nerve damage
  • May experience difficulty while straightening or extending the arm
  • A painful and/or an ugly scar on the skin surface
  • Persistent weakness in the arm and/or wrist

In addition, there is always a chance that the treatment may not improve the condition at all or may worsen the elbow pain. It usually takes about three to four weeks to see if the tennis elbow surgery has actually helped in treating the problem. Stitches are generally removed after almost ten to fourteen days after surgery and patients are prohibited from driving for about a week.

For those who are scared of invasive type of surgery can go for ossatripsy, a non-invasive option. Chronic tennis elbow patients have been treated effectively using this method.

Surgery Recovery Period

The term of recovery varies from one patient to another though most patients are able to resume normal life in about three to six weeks. You must however remember that tendons take quite some time to heal though you may not feel pain. Subjecting your elbow to strong forces can delay the healing process and may even result in permanent damage. Any activity that can trigger the problem should therefore be avoided for a period of 12 weeks or more. To get permanent relief from tennis elbow, your doctor may suggest simple exercises that can be easily performed at home or work.

Author: Steven Inge

To get more information on tennis elbow surgery, visit http://tenniselbowsurgery.weebly.com. For advice on how to avoid tennis elbow and what you can do about it, visit FixTennisElbow.com.

Article Source: http://EzineArticles.com/?expert=Steven_Inge

 

Tennis Elbow Surgery

If I elect to have surgery, which is better for a tennis player? One doctor wants to do a hamstring autograft and the other doctor wants to do a cadaver/allograft. One P.T. I saw said I shouldn’t get the surgery because it gives you arthritis in 10 years! He said just play with a brace. So, I’m really confused. Help!—Joe Polito. Injury to the ACL in a tennis player is a significant functional problem.

Surgery for Tennis Elbow

Once the pain subsides, it is recommendable to use tennis elbow supports when you play. And at the end, if all types of treatment fail, surgery may be considered.

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How to Treat Tennis Elbow

The tennis elbow condition is not limited to the sport of tennis: it can also occur as a sign of incorrect body mechanics repeated over and over again – such as the way you hold your computer mouse or the angle at which your arms rest as you type. Tennis elbow is very common and also very treatable.

In the game of tennis, tennis elbow is generally caused when a player uses bad body mechanics or incorrect equipment weight/sizes or a combination of the both. Basically if you play tennis regularly with a racquet that is too heavy for your arm and you strike the ball using incorrect technique you could cause a repetitive stress injury.

Technically, the American Academy of Orthopaedic Surgeons (AAOS) defines tennis elbow as a degenerative condition of the tendon fibers on the outside of the elbow. These tendons are responsible for anchoring the muscles that extend or lift the wrist and hand.

AAOS statistics show that while it occurs mostly in patients aged 30-50 it can and does occur in all age groups. As many as half of athletes in racquet sports (tennis, squash, racquetball) are affected – and there is not usually a specific trauma reported that sets off the symptoms. That means it can sneak up on you before you ever figure out you’re injuring your arm.
In addition to racquet sports, fencing athletes are also commonly affected. Some occupations requiring repetitive and vigorous use of the forearm include raking, weaving, painting, meat cutting, plumbing, and more.

After being diagnosed with tennis elbow, in most cases, doctors will first attempt about 6 months worth of non-surgical treatment that will include ceasing the activities that cause the symptoms, icing the outside of
the elbow, and treating the pain with acetaminophen and/or anti-inflammatory medication.
Orthotics may be prescribed to help reduce symptoms by resting (immobilizing) the tendons and muscles. Counter force and wrist braces are two examples of orthotics. Never wear these unless specifically prescribed to you by your doctor.

Corticosteriod injections at the site of pain may follow the above treatments. The injections are designed to reduce inflammation and pain. To prevent further or repeated injury, you will also be firmly asked to modify or cease the movements that may have caused the degeneration.

Surgery is usually only recommended for tennis elbow in patients with debilitating pain and who have not responded to at least 6 months of treatment.

A typical surgery for tennis elbow involves removing the inflamed tendon tissue and replacing it with healthy tendon tissues. In most cases, this is an outpatient procedure.

In conclusion, tennis elbow is a common affliction and treatment is usually non-surgical. But in any case, if you have pain in your elbow and you believe it is some form of tennis elbow, you should visit a doctor who can then set you on the correct road to getting your arm healthy again.

Author: Anne Clarke

Anne Clarke writes numerous articles for Web sites on gardening, parenting, fashion, and home decor. Her background also includes tennis, gardening, and fashion. For more of her useful articles on tennis, please visit Tennis Racquets, supplier of high quality tennis racquets and other tennis equipment.

Article Source: http://EzineArticles.com/?expert=Anne_Clarke

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Magnetic Tennis Elbow Brace

Magnetic Healing

Magnetic therapy, according to recent research, is indeed effective in relieving pain caused by various conditions.

tennis elbow magnet therapy

Magnetic healing is not a new concept. Aristotle expounded on the use of magnets as a therapeutic means of healing sometime around 350 B.C. The Greek physician, Galan, used magnets to heal in 200 B.C. Persian physicians were treating muscle spasms with magnets in 1000 A.D. Magnetic therapy was advocated by Paracelsus, a Swiss physician, in the 1500s. Franz Mesmer, of Mesmerism fame, is said to have placed his patients in a magnetic bathtub filled with iron filings, to induce what he called a magnetic trance, in order to cure them. In the 1800s, Elisha Perkins used 3-inch nail-shaped pieces of magnetized metal to touch the body in order to cure his patients. The founder of homeopathy, Hahneman, also believed in the therapeutic value of magnetic therapy.

So, is magnetic healing really possible?

While alternative medical practitioners of today have long been recommending it, recent research suggests that there may be some truth to it.

According to a research conducted recently, it was found that magnets could block pain that was caused by post-polio syndrome, a condition that affects about 20 percent of those afflicted with polio later in life. In the study, 76 percent polio patients experienced relief from pain when they were treated with a magnet, compared to only 18 percent who were treated with a sham magnet.

The effectiveness of magnetic therapy has been proven in various other studies too. For example, it has been found that magnetic foot pads relieved the pain, tingling, and numbness caused by diabetic neuropathy more effectively compared to nonmagnetic foot pads. And in another research conducted on fibromyalgia patients, it was found that magnets helped in relieving the muscle pain that this mysterious condition caused.

How does magnetic healing help in relieving pain?

When a magnet is put on the affected area of the body, it relaxes the walls of the capillaries, hence increasing the flow of blood to the painful area. They are also said to interfere with muscle contractions, thus preventing muscle spasms, which are thought to be the underlying cause of many types of pain. Plus, magnets impede the ability of nerve cells to transmit pain messages to the brain.

While over-the-counter pain relieving medications like aspirin can be used to control chronic pain, however, magnets do not have any risk of side effects.

How are magnets for magnetic therapy chosen?

Magnetic therapy magnets come in various strengths, sizes and shapes. And their prices range from $5 to up to $1000. It is recommended to begin by using one or more magnets, shaped like coins, made of neodymium-boron, a rare earth metal. These magnets are less expensive and work as well as other magnets for most conditions.

The measurement of magnetism is done in gauss. For example, a magnet used in a typical refrigerator is around 10 gauss, which is too weak, and not likely to be helpful for any condition other than perhaps a small bruise. The strength of magnets used in magnetic healing range from 450-10,000 gauss. The higher the strength of a magnet the more effective it is in pain relief.

How are magnets used in magnetic healing?

The magnets are affixed directly on the painful part of the body. While ordinary adhesive bandages are used by some people to affix the magnets, these days you get paper tapes that work better. Not only do these hold the magnets well, but an additional advantage is that when they are removed they don’t pull on the hair on the skin.

In case the magnet does not relieve the pain within a few days, it is recommended to reposition it over the closest acupuncture point. Acupuncture points on the body can be located by consulting a book on acupuncture.

If relief is not felt within a month even after repositioning, then the chances are high that it will not work, and it will require some other conventional treatment, which your doctor will advise you about.

What are some of the conditions that magnetic therapy helps in relieving?

  • Headache: Magnets should be affixed on the temples or behind the head, just above the nape. Or a magnetic headband can be used.
  • Back Pain: Four magnets should be placed on either side of the spine at a distance of about 1.5 inches. If it’s too difficult to affix and remove several magnets, a magnetic brace or a 3-4-inch ceramic strip can be used instead.
  • Tennis Elbow: Magnetic bands are available that can be used around the elbow. These bands can also be used to relieve arm and hand pain caused by injury due to repetitive strain.
  • Aching Feet: You can find relief for aching feet that usually occurs after standing on them all day, or any other foot pain, by using magnetic insoles.
  • Arthritis: Magnetic wristbands or taped neo magnets can be used on the affected fingers or wrists, or any other joint.
By Rita Putatunda
Published: 10/19/2007

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Massage for Tennis Elbow

My Poor Aching Muscles

Myotherapy or myofascial therapy is a term used to describe muscle (myo) or fascial pain. This pain is usually non specific and is soften described as tightness or a deep ache in a certain area or muscle group. Other symptoms can be described as a reduced range in joint mobility or range or motion as well as fatigue, weakness, numbness and a ‘pins and needles’ or tingling sensation. There are other symptoms that can be seen depending on the type of ailment that the patient has and usually there are one or more symptoms.

Myotherapy is a non invasion therapy that uses a combination of Soft tissue manipulation, Trigger Point Therapy, Myofascial dry needling, Myofascial release, Cupping, Thermal therapy / Cryotherapy, TENS machines, Postural assessment and correction, Corrective exercises (stretches, strength), Core stability exercises as well as Diet and nutritional advice.

Myotherapists access and physically treat muscle pain, injury and dysfunction and help to improve movement and mobility. Myotherapy can be used as a preventative treatment, to assist the body with stretches and exercise to try and reduce the risk of damage and pain. It can be used in the corrective sense where it assists with the release of myofascial pain and restriction due to incorrect posture etc, or Myotherapy is applied in the rehabilitative sense to help restore and maintain the normal integrity of the soft tissue structure of the muscles, tendons, ligaments and muscle fascia.

Conditions that may be benefited by Myofascial therapy include;

Stiffness & pain associated with poor posture.
Spinal and vertebral pain which includes sciatica pain, scoliosis, etc.
Mobility conditions that restrict natural movement.
Headaches / migraines.
Acute and chronic stiff and painful neck.
Chronic overuse syndromes – tendonitis, RSI, , carpal tunnel.
Shoulder pain, impingement syndrome, frozen shoulder.
Hand & finger numbness / tingling – thoracic outlet syndrome.
Knee, leg & foot pain – shin splints, patella tracking dysfunction, runners knee, ankle sprains.
Arthritis / Multiple Sclerosis.
Pregnancy – pre/post natal complaints.
Chronic fatigue syndrome, fibro myalgia.
Pain & dysfunction associated with stress & tension.
Rehabilitative stage of an injury or illness.
Sporting & occupational injuries.

By: Leanne Kemp

Article Directory: http://www.articledashboard.com

Leanne Kemp is the Managing Director for Wotaboutme. Look online to find a day spa, haircut, aromatherapy massage anywhere in Australia. Perfect for gifts for him or gifts for her. For updates, check out the Wotaboutme Blog

Tennis Elbow Therapy

Finally, i have something in common with tendulkar – a "tennis elbow". i had pain on my right elbow for some time, hence went to a doctor who diagnosed me of having a tennis elbow. prescribed 5 sessions of "myotherapy".

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How Much Aspirin Tennis Elbow? – Try Zymosine

Joint Pain Relief With Zymosine

Zymosine is a all natural product that is formulated to assist in joint pain relief. I personally was at my wits end and did not have a desire to get a cortisone shot.

Zymosine joint pain relief helped me eliminate "golfers elbow" and "tennis elbow". Both are conditions found near the bones of the elbow. The muscles that attach to these bones can be injured in the weirdest way. Here is how I did it..

While fishing I hooked into a sturgeon that surprised me because I was after salmon. The fight took over 30 minutes of hard pressure on my arm. My arm was sore but that was only the beginning. The next day I had another 20 minute fight with a 25 pound salmon and that sent my elbow into a frenzy. This all happened in Sept and the pain did not go away for several months. Some days the pain was bearable and other days it was a constant dose of advil. As you can see you don’t have to play tennis to get "tennis elbow".

In December we started cutting wood and I worked hard and oftentimes the chainsaw was used with one arm. Now the top part of my elbow was in pain but it didn’t stop me. I had to get this orchard cut down and I never stopped. One arm in contant pain and zero relief.

My elbow was never free from joint pain but I did manage to find some joint pain relief using traditional methods you can do really easily in your home.

1. ice after each activity that causes pain
2. heat before each activity to the affected area
3. ice massage works real well for increasing blood flow
4. aspirin, tylenol or advil for minor pain relief
5. mild exercise to strengthened the connective tissue

It was a major find on the part of a friend when he told me about zymosine. Both of us had some ailments (he had arthritis in the
ankles and wrists) and my elbow joint pain.

Zymosine was a product that contained some of the ingredients we had read about and many others we had never heard about. Therefore we gave it a try, praying that it could help reduce the pain. We weren’t interested in long term solutions at the time, simply joint pain relief.

Zymosine joint pain relief targets the inflammation and helps reduce the pain in a unique way. It does not try to block pain receptors, rather it heals the soft tissue so you can return to a normal life void of pain.

Just remember that I never stopped treating myself with the above 5 steps. I continued following that treatment plan and simply added zymosine to the process.

Zyomsine joint pain relief worked for us and it might work for you. Their are no guarantees but for us, it was worth a try.

By: Bob Alter

Article Directory: http://www.articledashboard.com

Want to know what the secret ingredients of Zymosine are? This page will give you an honest Zymosine Review .

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Exercises for Tennis Elbow

Tennis Elbow Exercises

Tennis elbow is a condition that affects sportsman and other individuals more often than tennis players. Tennis elbow is a long-lasting condition and hence the prognosis depends on early measures of rehabilitation comprising of rest and exercises.

tennis elbow exercises therapy

Tennis elbow also known as ‘lateral epicondylitis’ is a stress injury with symptoms of pain and swelling at the lateral side of the elbow. Tenderness is elicited at the elbow laterally near the insertion of ‘extensor tendon’. It affects golfers, bowlers, racquet players, gardeners, carpenters, housekeepers, industrial workers and in those where the occupation demands repeated activities of hands and forearm.

Resting the forearm, applying icepacks and administering proper painkillers helps treat acute cases of tennis elbow with severe pain. This aids in quick healing of the micro tears in the tendons and muscles of the elbow. Physiotherapy and exercises contribute to strengthen and improve movements of the muscles of forearm.

Tennis Elbow Exercises
Tennis elbow exercises recover the flexibility and strength of muscles of forearm and wrists. These exercises also ensure proper blood circulation to the injured part and promote healing. The intensity of exercises should be increased gradually and avoid doing the ones that are painful. Exercises for lateral epicondylitis consists of stretching and strengthening exercises at the wrist, elbow and forearm.

Ball Squeezing Exercise
This exercise builds up the muscle power and durability to further withstand weight exercises. Hold a soft squeeze ball in your hand for a few seconds and release. Repeat the exercise 10-15 times twice a day.

Stretching Exercises for Tennis Elbow
Warming up of wrist joint and elbow joint is necessary before exercising the muscles. The normal range of movement at the wrist consists of palmar flexion, extension and lateral deviations. The range of motions at the elbow consists of flexion and then straightening of the elbow. These movements should be practiced 2-3 times in sets of 10.

Another stretching exercise is pronation and supination of the forearm. It is done by rotation of the palms downwards and upwards respectively without bending the wrist.

Strengthening Exercises for Tennis Elbow

  • Rest the forearm with wrist and palm facing downwards at the edge of a table. Hold a weight of around 400-500 g in the hand and bend the wrist downwards and then straighten it. Repeat the exercise for 2 minutes until the wrists are worked sufficiently.
  • Rest the forearm with wrist and palm facing upwards from the edge of the table. Hold the weight in the hand, flex the wrists and then lower it down.
  • Stand upright with the arms held out. Hold a stick in your hand and attach weights to it with a rope that reaches the ground. Roll the rope around the stick completely with the rotational movements at the wrist. Unroll the rope again so that it touches the ground.
  • The same exercise should be repeated with palm facing downwards and upwards. This helps in strengthening the wrist flexor pronators as well as extensors respectively.
  • Practice pronation and supination with appropriate weights or dumbbells. Another exercise is to place the wrist on a table with thumb facing upwards. Hold a hammer in hand and raise the wrist so that the thumb is pointing towards the ceiling. Straighten the wrist and repeat the exercise for 2 minutes. Same method can be followed while moving the wrist outwards towards the little finger.

In all the above weight exercises increase the weight gradually as the movements become easier without increasing the frequency of exercise. Initial weight can be 400 g and the duration around 120-160 seconds. The sets should be repeated after a resting period of 1-2 minutes.

These exercises help in improving the joint flexibility of wrist and elbow in all directions. Sports persons should consult a physiotherapist for overall strength training to avoid undue strain on body parts that are overused. Immediate treatment and physical therapy would prevent further episodes of tennis elbow. Recovery would depend upon age, general fitness level and the extent of injury.


By Dr. Meenaz M
Published: 5/30/2008

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