One of the easiest ways to help cure tennis elbow is to use a beige tennis elbow support pad. This tennis elbow support is fine for wear during athletic activity, work, or at rest to reduce pain and speed healing of tennis elbow. The interesting feature of this device is that there is a pouch in the support band that holds a gel pack. This gel pack can then be heated in the microwave or frozen in the freezer to provide either heat or cold onto the elbow where tennis elbow occurs.
Learn how to treat your tennis elbow pain. A tennis elbow support can be a great help in preventing the return.
What we suffer from is a susceptibility to golfers elbow (as opposed to tennis elbow) being the top of the elbow that hurts. It’s a form of tendanitis that is actually caused by the flexing of the tendon running from the elbow joint to … I’m writing this with an elasticated support on my elbow which does help when riding but I’m told the only way to help it is to rest the arm for a week or so.