Tennis Elbow Surgery Success

Tennis elbow surgery is a successful treatment of tennis elbow.  This article from Science Daily shows the research results.

ScienceDaily (July 16, 2007) — Arthroscopic treatment of tennis elbow has shown to be successful at long-term follow-up, according to new research released at the 2007 Annual Meeting of the American Orthopaedic Society for Sports Medicine at the Telus Convention Center (July 12-15).

This is the first longitudinal study of arthroscopic treatment of tennis elbow," says lead investigator Champ L. Baker, III, M.D., an orthopaedic resident at the University of Pittsburgh. "The initial success from our original short-term study was maintained long term. I am happy to say that arthroscopic release is a good treatment option for lingering tennis elbow." The patients were enrolled through the Hughston Clinic in Columbus, Ga., where Dr. Baker’s father and the senior study investigator, Champ L. Baker, Jr., M.D., practices orthopaedic sports medicine surgery.

tennis elbow surgery blog

Tennis elbow, a potentially debilitating condition, is common and can be successfully managed without surgery in almost 90% of cases. When it cannot be controlled by nonoperative measures, including rest, the arthroscopic technique used in this study is one of the many different surgical options that have good outcomes.

Investigators studied the long-term (130 month) pain and functional scores of 30 patients who underwent arthroscopic release for tennis elbow. The short-term results from this patient group were published in The Journal of Shoulder and Elbow Surgery in 2000 (9:475-82).

The researchers found that arthroscopic treatment provided very good results in terms of long-term pain relief and functional restoration. There were no repeat surgeries or injections. Satisfaction rates were also high, with 93% of the patients stating that they would have the surgery again if needed.

Athletes are not the only population vulnerable to tennis elbow. People in their 40s and 50s who do repetitive activities are often afflicted. Such activities can range from repetitively lifting boxes to repetitive wrist extension during long-term keyboard use. Tennis elbow pain is generally felt on the outside of the elbow.

"In 1880, lateral epicondylitis was termed ‘tennis elbow,’ but it could just as easily be called ‘politicians’ elbow,’ because they run for office with their right hands — 500 handshakes a day," explains the elder Dr. Baker, immediate past president of the AOSSM. This condition is caused by repetitive motion with the arm extended and the wrist moving up and down.

"If you’ve had tennis elbow for more than a year and can’t get better, then it would be a good idea to investigate having this procedure done by an orthopaedic surgeon skilled in arthroscopy. Patients should get better with very few complications, if any," continues Dr. Baker.

Dr. Baker adds that there are other advantages to arthroscopic surgery: "I can look inside the joint to spot additional problems. Arthroscopic surgery speeds up the rehabilitation. In all published studies, return to work and play is much quicker with arthroscopic technique versus open surgery, while the complication rate is equal or less."

Elbow Surgery

If conservative treatment of posterior impingement is not successful, arthroscopic debridement of the elbow can be a very successful option provided the elbow is otherwise stable. Elbow injuries in tennis players are very common. 

Chronic Tennis Elbow

Over the years, scientists have discovered that chronic tennis elbow (known as lateral epicondylitis) isn’t really tendinitis at all. There may have been inflamed tissue in the beginning during the acute phase. … This is one of the few long-term studies of the results of arthroscopic debridement for chronic tendinitis. Pain was minimal, function was good, and patients were satisfied with the results.

Beige Tennis Elbow Support

One of the easiest ways to help cure tennis elbow is to use a beige  tennis elbow support pad.  This tennis elbow support is fine for wear during athletic activity, work, or at rest to reduce pain and speed healing of tennis elbow.  The interesting feature of this device is that there is a pouch in the support band that holds a gel pack.  This gel pack can then be heated in the microwave or frozen in the freezer to provide either heat or cold onto the elbow where tennis elbow occurs.

Tennis Elbow Support, Beige

Learn how to treat your tennis elbow pain. A tennis elbow support can be a great help in preventing the return.

Elbow Pain Relief

What we suffer from is a susceptibility to golfers elbow (as opposed to tennis elbow) being the top of the elbow that hurts. It’s a form of tendanitis that is actually caused by the flexing of the tendon running from the elbow joint to … I’m writing this with an elasticated support on my elbow which does help when riding but I’m told the only way to help it is to rest the arm for a week or so.



Tendonitis is a pathological state of tendons, the connective tissues, characterized by inflammation. Associated with over use of muscles and old age, it experiences pain and irritation in the specific area.

tennis elbow treatments

Tendon: A Tendon is a connective tissue. It connects the bones to muscles of a body characterized by its tough but flexible fibrous nature. Contraction of skeletal muscles results in bone movement. The structure of tendon serves as the media to propagate this contraction force and hence holds very important place in the body movements.

They are of varied sizes and shapes depending upon their function and location in the body. For example, the tendons attached at carpal or metacarpal of fingers are relatively smaller while the tendons like Achilles Tendon or Patellar Tendon are much larger. Their functioning is very smooth in normal conditions.

Tendonitis: Sometimes, these normal smoothly gliding movements get impaired. The whole motion of specific part of body becomes itchy, irritating and causing lot of pain. Due to many reasons, it becomes sore, inflamed. In medical terminology, this condition is better known as Tendonitis. A main constituent of tendon is collagen matrix, a fibrous structural protein which has great tensile strength. During Tendonitis, this matrix gets torn because of chronic overuse resulting ultimately in tissue weakening.

Common Causes
1.Chronic Overuse of tendons – This condition is mainly experienced in body builders, athletes where they start their activities without proper initial warm up. As the tendon can’t cope up with the sudden change in the parameters of actions, it gets inflamed.
2. Increasing Age factor – One of the most common causes normally experienced in later age. With increasing age, there is a sharp decline in the elastic properties of tendons that results in lessening tensile strength and become vulnerable to tendonitis.
3.Repetitive Stress – Individuals performing at job productions or sports persons performing repetitive movements of particular part of a body are prone to inflammation. Tennis Elbow is its best example.
4. Injury related – Some times as one tendon gets impaired, extra stress is laid on the neighboring tendon working in tandem with it. Due to extra stress, this condition arose.
5. Systematic Inflammatory Disease – In cases like Rheumatoid Arthritis, the probability of Tendonitis is much more.
6. Anatomical Cause – In very rare cases, tendon gets associated with rough surface or obstruction to glide against.

In most of the cases, when under pressure one starts feeling pain. This is normally the first symptom of Tendonitis. Movements become more and more restricted of the particular area and one starts experiencing itchy, burning sensation. In some cases, it even gets swollen, red. Thus symptoms may vary from mild irritation to severe ache. Symptoms are great indicator of development of Tendonitis and it is relatively easy to cure in early stages.

Generally, Tendonitis is diagnosed by physical examination only as symptoms are much more visible compared to other diseases. Swelling, redness or tenderness of tendon is visibly apparent. Pain with muscle movements is also another criterion. Also MRI (Magnetic Resonance Imaging) can be of great help to detect increased water content and even to distinguish ruptured collagen matrix.

Common Types of Tendonitis
1. Achilles Tendonitis-As the name itself shows, it is the inflammatory condition of Achilles tendon present at the back of the heel. Generally, it is characterized by swelling and pain. Early measures to be taken to cure it as it has the possibility of leading into further complicated rupture.
2. Wrist Tendonitis-Characterized by tenderness of tendon cover, it requires only medication and rest to heal.
3. Patellar Tendonitis-Commonly known as Jumper’s Knee, this inflammation is associated with Patellar tendon.
4. Rotator Cuff Tendonitis-Also known as Shoulder Bursitis, inflammation is associated with Rotator Cuff Tendon.
5. Tennis Elbow-Also known as Epicondylitis, associated with inflammation of tendons in elbow region. It has got its peculiar name as almost 50 percent of tennis players suffer from this problem. It can be cured by surgery, medication, rest and slow but steady return to exercise.

Immediate steps to be taken
The foremost thing to do is to stop those aggravating movements of particular area. This break plays a vital role in restoring tendon to its normal functioning. Also, the use of splint, strap, cap or brace is useful while protecting tendon from further damage. Application of ice pack on the inflamed area does wonders in the course of immediate treatment by controlling its swelling.

1. NSAID (Non Steroidal Anti Inflammatory Drugs) like Ibuprofen, Motrin, Celebrex acts as pain killer and decreases the inflammation by considerable amount.
2. If situation is not improved after the use of drugs and rest then, it is addressed by Cortisone Injections, which are injected directly at the exact location of damage.
3. Sometimes surgical treatment can be introduced like in cases of Tennis Elbow.
4. Proper Strengthening of Tendons is done under the watchful eyes of experts to lessen the exerted stress.

Due to the slow collagen restructuring process, the rate of healing is quite slow. One has to be always cautious as recurrence of trauma is common. However, recent research works have shown rays of hope with eccentric loading and injection of stem cells.

By Jayashree Pakhare
Published: 2/16/2007

Tennis Elbow Surgery

When should you go for tennis elbow surgery?

Are you experiencing unbearable pain in your elbow every time you touch it or move it? Well, this could be due a condition called as "tennis elbow" that develops due to tiny tears occurring in the tendon and in the muscle coverings. The condition is more prevalent among tennis players though others can get it too. While the condition can usually be treated by means of proper exercise, medication and/or the use of elbow braces that support and strengthen the elbow, tennis elbow surgery sometimes remains the only choice in stubborn cases of tennis elbow.

In most cases, the body can heal on its own and all you need to do is rest the elbows by eliminating aggravating activities from your routine for some time to enable this natural body healing. However in more severe cases of tennis elbow, the pain persists for several months necessitating fast remedial action. A tennis elbow surgery is then advised to get quick relief from the agonizing pain and discomfort.

tennis elbow surgery message board

Some of the most common treatment options for tennis elbow or lateral epicondylitis include:

  • Trim abnormal tendons 3-4 cm
  • Release tendon from bone
  • Ossatripsy

Since tennis elbow surgery is usually a treatment option of the last resort, doctors use other treatment options before advising surgery. Over-the-counter medications and icing the affected area are some of the most basic measures used to combat elbow pain. Due to the inherent risks associated with an invasive surgery, doctors recommend surgery only if the patient has a pain level that disrupts his/her routine life. As such, surgery is not considered until a patient has undergone conservative treatment for a minimum period of 6 months. Cortisone shots are also administered to alleviate the elbow pain. If the pain does not subside despite all these efforts, surgery is then considered.

Types of tennis elbow surgery

If all the criteria for surgery are met, doctors may consider one of the two forms of invasive lateral epicondylitis surgery to treat tennis elbow. The first invasive surgery is carried out to create a 3 – 4 cm incision in the arm. During the surgery, the tendon sheaths are trimmed and the incision is closed thereafter. On the other hand, the second type of invasive surgery is performed to cut open the arm and then release the tendon from the bone by means of a scalpel. Since both types of invasive surgeries are conducted on an outpatient basis, a patient is allowed to go home on the same day after the surgery with the operated arm placed in a sling.

The arm may also be wrapped in a plaster cast depending on the extent of the surgery and doctor’s evaluation. It is important to keep the arm elevated to bring down the swelling. The arm should also be kept dry and clean in order to maintain hygiene. In addition, moisture in the early stages of tennis elbow surgery can weaken the scar tissue of the body and should be avoided at all costs. For best surgical results, it is important to follow your doctor’s advice and consult him/her immediately in case the pain gets worse.

Like any other invasive surgery, tennis elbow surgery also has certain risks associated with it. These include:

  • Infection
  • Bleeding
  • Nerve damage
  • May experience difficulty while straightening or extending the arm
  • A painful and/or an ugly scar on the skin surface
  • Persistent weakness in the arm and/or wrist

In addition, there is always a chance that the treatment may not improve the condition at all or may worsen the elbow pain. It usually takes about three to four weeks to see if the tennis elbow surgery has actually helped in treating the problem. Stitches are generally removed after almost ten to fourteen days after surgery and patients are prohibited from driving for about a week.

For those who are scared of invasive type of surgery can go for ossatripsy, a non-invasive option. Chronic tennis elbow patients have been treated effectively using this method.

Surgery Recovery Period

The term of recovery varies from one patient to another though most patients are able to resume normal life in about three to six weeks. You must however remember that tendons take quite some time to heal though you may not feel pain. Subjecting your elbow to strong forces can delay the healing process and may even result in permanent damage. Any activity that can trigger the problem should therefore be avoided for a period of 12 weeks or more. To get permanent relief from tennis elbow, your doctor may suggest simple exercises that can be easily performed at home or work.

Author: Steven Inge

To get more information on tennis elbow surgery, visit For advice on how to avoid tennis elbow and what you can do about it, visit

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Tennis Elbow Surgery

If I elect to have surgery, which is better for a tennis player? One doctor wants to do a hamstring autograft and the other doctor wants to do a cadaver/allograft. One P.T. I saw said I shouldn’t get the surgery because it gives you arthritis in 10 years! He said just play with a brace. So, I’m really confused. Help!—Joe Polito. Injury to the ACL in a tennis player is a significant functional problem.

Surgery for Tennis Elbow

Once the pain subsides, it is recommendable to use tennis elbow supports when you play. And at the end, if all types of treatment fail, surgery may be considered.

How to Treat Tennis Elbow

The tennis elbow condition is not limited to the sport of tennis: it can also occur as a sign of incorrect body mechanics repeated over and over again – such as the way you hold your computer mouse or the angle at which your arms rest as you type. Tennis elbow is very common and also very treatable.

In the game of tennis, tennis elbow is generally caused when a player uses bad body mechanics or incorrect equipment weight/sizes or a combination of the both. Basically if you play tennis regularly with a racquet that is too heavy for your arm and you strike the ball using incorrect technique you could cause a repetitive stress injury.

Technically, the American Academy of Orthopaedic Surgeons (AAOS) defines tennis elbow as a degenerative condition of the tendon fibers on the outside of the elbow. These tendons are responsible for anchoring the muscles that extend or lift the wrist and hand.

AAOS statistics show that while it occurs mostly in patients aged 30-50 it can and does occur in all age groups. As many as half of athletes in racquet sports (tennis, squash, racquetball) are affected – and there is not usually a specific trauma reported that sets off the symptoms. That means it can sneak up on you before you ever figure out you’re injuring your arm.
In addition to racquet sports, fencing athletes are also commonly affected. Some occupations requiring repetitive and vigorous use of the forearm include raking, weaving, painting, meat cutting, plumbing, and more.

After being diagnosed with tennis elbow, in most cases, doctors will first attempt about 6 months worth of non-surgical treatment that will include ceasing the activities that cause the symptoms, icing the outside of
the elbow, and treating the pain with acetaminophen and/or anti-inflammatory medication.
Orthotics may be prescribed to help reduce symptoms by resting (immobilizing) the tendons and muscles. Counter force and wrist braces are two examples of orthotics. Never wear these unless specifically prescribed to you by your doctor.

Corticosteriod injections at the site of pain may follow the above treatments. The injections are designed to reduce inflammation and pain. To prevent further or repeated injury, you will also be firmly asked to modify or cease the movements that may have caused the degeneration.

Surgery is usually only recommended for tennis elbow in patients with debilitating pain and who have not responded to at least 6 months of treatment.

A typical surgery for tennis elbow involves removing the inflamed tendon tissue and replacing it with healthy tendon tissues. In most cases, this is an outpatient procedure.

In conclusion, tennis elbow is a common affliction and treatment is usually non-surgical. But in any case, if you have pain in your elbow and you believe it is some form of tennis elbow, you should visit a doctor who can then set you on the correct road to getting your arm healthy again.

Author: Anne Clarke

Anne Clarke writes numerous articles for Web sites on gardening, parenting, fashion, and home decor. Her background also includes tennis, gardening, and fashion. For more of her useful articles on tennis, please visit Tennis Racquets, supplier of high quality tennis racquets and other tennis equipment.

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Magnetic Tennis Elbow Brace

Magnetic Healing

Magnetic therapy, according to recent research, is indeed effective in relieving pain caused by various conditions.

tennis elbow magnet therapy

Magnetic healing is not a new concept. Aristotle expounded on the use of magnets as a therapeutic means of healing sometime around 350 B.C. The Greek physician, Galan, used magnets to heal in 200 B.C. Persian physicians were treating muscle spasms with magnets in 1000 A.D. Magnetic therapy was advocated by Paracelsus, a Swiss physician, in the 1500s. Franz Mesmer, of Mesmerism fame, is said to have placed his patients in a magnetic bathtub filled with iron filings, to induce what he called a magnetic trance, in order to cure them. In the 1800s, Elisha Perkins used 3-inch nail-shaped pieces of magnetized metal to touch the body in order to cure his patients. The founder of homeopathy, Hahneman, also believed in the therapeutic value of magnetic therapy.

So, is magnetic healing really possible?

While alternative medical practitioners of today have long been recommending it, recent research suggests that there may be some truth to it.

According to a research conducted recently, it was found that magnets could block pain that was caused by post-polio syndrome, a condition that affects about 20 percent of those afflicted with polio later in life. In the study, 76 percent polio patients experienced relief from pain when they were treated with a magnet, compared to only 18 percent who were treated with a sham magnet.

The effectiveness of magnetic therapy has been proven in various other studies too. For example, it has been found that magnetic foot pads relieved the pain, tingling, and numbness caused by diabetic neuropathy more effectively compared to nonmagnetic foot pads. And in another research conducted on fibromyalgia patients, it was found that magnets helped in relieving the muscle pain that this mysterious condition caused.

How does magnetic healing help in relieving pain?

When a magnet is put on the affected area of the body, it relaxes the walls of the capillaries, hence increasing the flow of blood to the painful area. They are also said to interfere with muscle contractions, thus preventing muscle spasms, which are thought to be the underlying cause of many types of pain. Plus, magnets impede the ability of nerve cells to transmit pain messages to the brain.

While over-the-counter pain relieving medications like aspirin can be used to control chronic pain, however, magnets do not have any risk of side effects.

How are magnets for magnetic therapy chosen?

Magnetic therapy magnets come in various strengths, sizes and shapes. And their prices range from $5 to up to $1000. It is recommended to begin by using one or more magnets, shaped like coins, made of neodymium-boron, a rare earth metal. These magnets are less expensive and work as well as other magnets for most conditions.

The measurement of magnetism is done in gauss. For example, a magnet used in a typical refrigerator is around 10 gauss, which is too weak, and not likely to be helpful for any condition other than perhaps a small bruise. The strength of magnets used in magnetic healing range from 450-10,000 gauss. The higher the strength of a magnet the more effective it is in pain relief.

How are magnets used in magnetic healing?

The magnets are affixed directly on the painful part of the body. While ordinary adhesive bandages are used by some people to affix the magnets, these days you get paper tapes that work better. Not only do these hold the magnets well, but an additional advantage is that when they are removed they don’t pull on the hair on the skin.

In case the magnet does not relieve the pain within a few days, it is recommended to reposition it over the closest acupuncture point. Acupuncture points on the body can be located by consulting a book on acupuncture.

If relief is not felt within a month even after repositioning, then the chances are high that it will not work, and it will require some other conventional treatment, which your doctor will advise you about.

What are some of the conditions that magnetic therapy helps in relieving?

  • Headache: Magnets should be affixed on the temples or behind the head, just above the nape. Or a magnetic headband can be used.
  • Back Pain: Four magnets should be placed on either side of the spine at a distance of about 1.5 inches. If it’s too difficult to affix and remove several magnets, a magnetic brace or a 3-4-inch ceramic strip can be used instead.
  • Tennis Elbow: Magnetic bands are available that can be used around the elbow. These bands can also be used to relieve arm and hand pain caused by injury due to repetitive strain.
  • Aching Feet: You can find relief for aching feet that usually occurs after standing on them all day, or any other foot pain, by using magnetic insoles.
  • Arthritis: Magnetic wristbands or taped neo magnets can be used on the affected fingers or wrists, or any other joint.
By Rita Putatunda
Published: 10/19/2007

How Much Aspirin Tennis Elbow? – Try Zymosine

Joint Pain Relief With Zymosine

Zymosine is a all natural product that is formulated to assist in joint pain relief. I personally was at my wits end and did not have a desire to get a cortisone shot.

Zymosine joint pain relief helped me eliminate "golfers elbow" and "tennis elbow". Both are conditions found near the bones of the elbow. The muscles that attach to these bones can be injured in the weirdest way. Here is how I did it..

While fishing I hooked into a sturgeon that surprised me because I was after salmon. The fight took over 30 minutes of hard pressure on my arm. My arm was sore but that was only the beginning. The next day I had another 20 minute fight with a 25 pound salmon and that sent my elbow into a frenzy. This all happened in Sept and the pain did not go away for several months. Some days the pain was bearable and other days it was a constant dose of advil. As you can see you don’t have to play tennis to get "tennis elbow".

In December we started cutting wood and I worked hard and oftentimes the chainsaw was used with one arm. Now the top part of my elbow was in pain but it didn’t stop me. I had to get this orchard cut down and I never stopped. One arm in contant pain and zero relief.

My elbow was never free from joint pain but I did manage to find some joint pain relief using traditional methods you can do really easily in your home.

1. ice after each activity that causes pain
2. heat before each activity to the affected area
3. ice massage works real well for increasing blood flow
4. aspirin, tylenol or advil for minor pain relief
5. mild exercise to strengthened the connective tissue

It was a major find on the part of a friend when he told me about zymosine. Both of us had some ailments (he had arthritis in the
ankles and wrists) and my elbow joint pain.

Zymosine was a product that contained some of the ingredients we had read about and many others we had never heard about. Therefore we gave it a try, praying that it could help reduce the pain. We weren’t interested in long term solutions at the time, simply joint pain relief.

Zymosine joint pain relief targets the inflammation and helps reduce the pain in a unique way. It does not try to block pain receptors, rather it heals the soft tissue so you can return to a normal life void of pain.

Just remember that I never stopped treating myself with the above 5 steps. I continued following that treatment plan and simply added zymosine to the process.

Zyomsine joint pain relief worked for us and it might work for you. Their are no guarantees but for us, it was worth a try.

By: Bob Alter

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Want to know what the secret ingredients of Zymosine are? This page will give you an honest Zymosine Review .

Massage for Tennis Elbow

My Poor Aching Muscles

Myotherapy or myofascial therapy is a term used to describe muscle (myo) or fascial pain. This pain is usually non specific and is soften described as tightness or a deep ache in a certain area or muscle group. Other symptoms can be described as a reduced range in joint mobility or range or motion as well as fatigue, weakness, numbness and a ‘pins and needles’ or tingling sensation. There are other symptoms that can be seen depending on the type of ailment that the patient has and usually there are one or more symptoms.

Myotherapy is a non invasion therapy that uses a combination of Soft tissue manipulation, Trigger Point Therapy, Myofascial dry needling, Myofascial release, Cupping, Thermal therapy / Cryotherapy, TENS machines, Postural assessment and correction, Corrective exercises (stretches, strength), Core stability exercises as well as Diet and nutritional advice.

Myotherapists access and physically treat muscle pain, injury and dysfunction and help to improve movement and mobility. Myotherapy can be used as a preventative treatment, to assist the body with stretches and exercise to try and reduce the risk of damage and pain. It can be used in the corrective sense where it assists with the release of myofascial pain and restriction due to incorrect posture etc, or Myotherapy is applied in the rehabilitative sense to help restore and maintain the normal integrity of the soft tissue structure of the muscles, tendons, ligaments and muscle fascia.

Conditions that may be benefited by Myofascial therapy include;

Stiffness & pain associated with poor posture.
Spinal and vertebral pain which includes sciatica pain, scoliosis, etc.
Mobility conditions that restrict natural movement.
Headaches / migraines.
Acute and chronic stiff and painful neck.
Chronic overuse syndromes – tendonitis, RSI, , carpal tunnel.
Shoulder pain, impingement syndrome, frozen shoulder.
Hand & finger numbness / tingling – thoracic outlet syndrome.
Knee, leg & foot pain – shin splints, patella tracking dysfunction, runners knee, ankle sprains.
Arthritis / Multiple Sclerosis.
Pregnancy – pre/post natal complaints.
Chronic fatigue syndrome, fibro myalgia.
Pain & dysfunction associated with stress & tension.
Rehabilitative stage of an injury or illness.
Sporting & occupational injuries.

By: Leanne Kemp

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Leanne Kemp is the Managing Director for Wotaboutme. Look online to find a day spa, haircut, aromatherapy massage anywhere in Australia. Perfect for gifts for him or gifts for her. For updates, check out the Wotaboutme Blog

Tennis Elbow Therapy

Finally, i have something in common with tendulkar – a "tennis elbow". i had pain on my right elbow for some time, hence went to a doctor who diagnosed me of having a tennis elbow. prescribed 5 sessions of "myotherapy".

Tennis Elbow Secrets Review

Coping With Tennis Elbow

Tennis elbow

The only good thing about tennis elbow is that it only comes around once, and it is common among people aged between 35 and 60. The name tennis elbow is a common name for the disorder, which only last about a year, then goes away never to be seen again, but the scientific name is lateral epicondylitis.We all have a tendency to take pain killers and such when we need, but you need no longer to mask your tennis elbow pain with harmful drug and anti-inflammatories. Start today, apply now and you will get proven tennis elbow exercise that anyone can understand and do, no matter how much time you have free in your day. So why wait and suffer from the year long pain for no reason? Follow and get started with as little as 5 minutes a day.

If you have ever suffered from tennis elbow you would know how painful it really is. You would know that if you have tennis elbow, a bad case of it that is, you will not be able to play tennis or do anything that requires heavy lifting or the hard use of your elbow. Contrary to popular believe, tennis elbow is not caused by playing too much tennis. If you have always thought it was, then change the way you think, because it is not. Yes, to a degree tennis elbow is cause by playing tennis, but it is also cause by playing Frisbee, catch and other sports where you need to use your arm. It is also cause by mowing the lawn, working on your car and just the overall overuse of your elbow joint. It is something that most people, men and woman, will suffer with, in the lives.

The time has come for you to not pay more than you need to for treatment that you very well need, we all know that this is the way all of these pharmaceutical companies are doing. So take back what is yours and save money on expensive physiotherapy and doctors visits. you will get clear pics and diagrams and videos so you know exactly what is wrong with your elbow and how to fix it, so you can get to the root source of your tennis elbow symptoms and pain.

As said before, lateral epicondylitis is caused by the overuse of the elbow, and is very painful. However, many people say that it is a rite of passage, because it is so common in all men and women over the age of 35, almost like puberty for teenagers is a rite of passage for them. Though, you do not need to suffer for the entire year, of even part of it, because now there is a tennis elbow treatment from home. You need not worry about the treatment being to rigorous, because there is not excises equipment required. All you need to do, once you have received your packed, is follow the easy to follow the step by step techniques.

By: Geoff Hunt151 Geoff Hunt151

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Geoff Hunt is author of this article on Tennis elbow.

Exercises for Tennis Elbow

Tennis Elbow Exercises

Tennis elbow is a condition that affects sportsman and other individuals more often than tennis players. Tennis elbow is a long-lasting condition and hence the prognosis depends on early measures of rehabilitation comprising of rest and exercises.

tennis elbow exercises therapy

Tennis elbow also known as ‘lateral epicondylitis’ is a stress injury with symptoms of pain and swelling at the lateral side of the elbow. Tenderness is elicited at the elbow laterally near the insertion of ‘extensor tendon’. It affects golfers, bowlers, racquet players, gardeners, carpenters, housekeepers, industrial workers and in those where the occupation demands repeated activities of hands and forearm.

Resting the forearm, applying icepacks and administering proper painkillers helps treat acute cases of tennis elbow with severe pain. This aids in quick healing of the micro tears in the tendons and muscles of the elbow. Physiotherapy and exercises contribute to strengthen and improve movements of the muscles of forearm.

Tennis Elbow Exercises
Tennis elbow exercises recover the flexibility and strength of muscles of forearm and wrists. These exercises also ensure proper blood circulation to the injured part and promote healing. The intensity of exercises should be increased gradually and avoid doing the ones that are painful. Exercises for lateral epicondylitis consists of stretching and strengthening exercises at the wrist, elbow and forearm.

Ball Squeezing Exercise
This exercise builds up the muscle power and durability to further withstand weight exercises. Hold a soft squeeze ball in your hand for a few seconds and release. Repeat the exercise 10-15 times twice a day.

Stretching Exercises for Tennis Elbow
Warming up of wrist joint and elbow joint is necessary before exercising the muscles. The normal range of movement at the wrist consists of palmar flexion, extension and lateral deviations. The range of motions at the elbow consists of flexion and then straightening of the elbow. These movements should be practiced 2-3 times in sets of 10.

Another stretching exercise is pronation and supination of the forearm. It is done by rotation of the palms downwards and upwards respectively without bending the wrist.

Strengthening Exercises for Tennis Elbow

  • Rest the forearm with wrist and palm facing downwards at the edge of a table. Hold a weight of around 400-500 g in the hand and bend the wrist downwards and then straighten it. Repeat the exercise for 2 minutes until the wrists are worked sufficiently.
  • Rest the forearm with wrist and palm facing upwards from the edge of the table. Hold the weight in the hand, flex the wrists and then lower it down.
  • Stand upright with the arms held out. Hold a stick in your hand and attach weights to it with a rope that reaches the ground. Roll the rope around the stick completely with the rotational movements at the wrist. Unroll the rope again so that it touches the ground.
  • The same exercise should be repeated with palm facing downwards and upwards. This helps in strengthening the wrist flexor pronators as well as extensors respectively.
  • Practice pronation and supination with appropriate weights or dumbbells. Another exercise is to place the wrist on a table with thumb facing upwards. Hold a hammer in hand and raise the wrist so that the thumb is pointing towards the ceiling. Straighten the wrist and repeat the exercise for 2 minutes. Same method can be followed while moving the wrist outwards towards the little finger.

In all the above weight exercises increase the weight gradually as the movements become easier without increasing the frequency of exercise. Initial weight can be 400 g and the duration around 120-160 seconds. The sets should be repeated after a resting period of 1-2 minutes.

These exercises help in improving the joint flexibility of wrist and elbow in all directions. Sports persons should consult a physiotherapist for overall strength training to avoid undue strain on body parts that are overused. Immediate treatment and physical therapy would prevent further episodes of tennis elbow. Recovery would depend upon age, general fitness level and the extent of injury.

By Dr. Meenaz M
Published: 5/30/2008